On most turns, you will trade places with your partner. Triple-step rhythm: triple-step, triple-step, rock-step.Remember, do not put your heel down on your back foot. Rock-Step: When you do a rock-step, momentarily shift all weight to your back foot.Single-step rhythm: slow, slow, quick, quick (or '1, 2, rock-step').Don't lose form when you go fast.Įast Coast Swing Patterns East Coast Swing: Patterns | (Keep your shoulders level on the rock step) Synchronize with your partner by watching your partner's shoulders and your partner's rock step.Many dancers will vary the closed position frame by allowing the gentleman's left hand to hold the lady's right hand in a downward position.Keep your weight forward on the balls of your feet. The 1930's and 1940's, the lindy was called the swing. Because of the popularity of swing bands during

Later, this American dance wasĬalled the 'lindy hop' in honor of Charles Lindberg, who flew solo across The swing, an American dance, which evolved from the jazz era of the 1920's, Jive (International Swing) is always a triple-step swing, even if the music is fast.įor teaching, use slower tempos than these listed here, until the students master the steps.Use Foxtrot or West Coast Swing for the slowest swing music.Use triple-step swing or 'triple lindy' for slower swing music.Use double-step swing or 'double lindy' for medium speed swing music.Use single-step swing or 'single lindy' to fast swing music.Big band music.Įast Coast Single 176-192 BPM, Double 152-176 BPM, Triple 136-152 BPM, Intl. Lively, syncopated music, fast or moderate tempo, 4/4 time signature,įour beats per measure with accents on counts 2 and 4. Rock Around the Clock by Bill Haley & the Cometsįun, Fun, Fun, till Daddy Took the T-Bird Away by Beach BoysĮast Coast Swing Dance Facts East Coast Swing: Dance Facts | I Got a Rocket In My Pocket by Jimmy Lloydīei Mir Bist Du Schön by the Andrews Sisters Travellin' Band by Creedence Clearwater Revival Zuit Suit Riot by the Cherry Poppin Daddies ROCK in the USA by John Cougar MellencampĮverybody Needs Someone to Love by the Blues Brothers Lipstick Powder & Paint by Shakin Stevens You Never Can Tell by Chuck Berry (Pulp Fiction) Turn on your computer speakers and you can practice dancing to the following songs !! # Videos of Popular East Coast Swing Social Dance Patterns: Videos of East Coast Swing classes and dance instruction: Henric and Joanna Montpellier Swing Dance Festival | Nathalie and Yuval - World Championship 2004 | The triple step is really not that difficult to master, it is performed in a chasse-like manner - side step, together, side step.East Coast Swing Videos East Coast Swing: Videos | The overall progression is, of course, the same. In that case the pattern would be step, step, rock step or rock step, step, step, depending on how you start counting. When you're starting out you can replace the triple step with a single step. The basic pattern is triple step, triple step, and a rock step. Here we will show you the basic 6 count step for East Coast Swing.Įast Coast Swing has a basic count of 1&2, 3&4, 5,6.

Now let's go swinging.īeginners usually start with East Coast Swing, because it is the easiest of all swing styles. Once you learn the fundamentals, you'll be swinging in no time. But as with all things, you have to start with the basics. It may seem a bit intimidating at first, especially if you're watching those who really mastered it. To dance swing you'll need a partner, a sense of humor, and a bit of endurance. If it's written in 4/4 time and has a tempo between 135-170 beats per minute, you can swing it. It will create a good foundation and is the base for other more complex versions.Įast Coast Swing can be danced to a variety of music styles. Perfect for beginners, which is why we'll focus on this version here. It's also a formal ballroom dance and the easiest to learn. It's a bit more social and relaxed than other versions. One of the most popular and very suitable for beginners is the East Coast Swing. Each of these dances has its own distinct flavor. There's Lindy Hop, Boogie-Woogie, Jitterbug, Shag, Charleston, West Coast and East Coast Swing, just to name a few. There are many different styles of swing, the term actually refers to a group of dances that developed from the swing style of jazz music in the first half of the last century. Easily adaptable to a wide range of tempos, it involves movements with lots of swinging, spinning and rhythmic, creative footwork. Swing is one of the most versatile partner dances you can learn - very social and beginner friendly. Non-progressive means it's mostly performed in one spot, so it's very convenient on a crowded dance floor. Swing is a lively, non-progressive partner dance that can be danced to a wide variety of music, from blues to rock & roll.

Original east coast swing dance moves